Cherry Good
cherries
When my family and I went to Canada this summer we arrived just in time to experience a major heat wave and the most amazing cherry season. Being in Southern Ontario at the height of the cherry season is incredible, every where you look there are road side stalls piled high with baskets of plump, juicy dark red cherries just waiting to be savoured. The flavour of a hot sun drenched cherry is intense, addictive and we ate plenty of them. Big bowls of cherries soon replaced with pits and stalks. We couldn’t get enough. I taught my little girl to wear cherry earrings, they’re called doublers where you hook two cherry stalks over the ear – she’s still young enough to humour me plus it’s a fab look.
Cherry earrings
Anyway, apart from all the fun we had munching our way through cherryville the health benefits were plentiful too. Cherries are a great source of Vitamin C and fibre plus they are rich in anti-oxidants which are important for immune support. Trials show that cherries have anti-inflammatory properties that may be of great benefit to people suffering from arthritis and other inflammatory conditions. Cherries are also effective at keeping uric acid levels normal too, so they would be a super natural remedy for gout. They are low in cholesterol, fat and sodium making them a very healthy fruit snack. So, when in season eat cherries. We sure did.
Cherry Active
CherryActive produces a sugar-free concentrate of Montmorency cherry that can be taken as a supplement to help with joint pain, joint function, cardiovascular health, promotes healthy sleep patterns plus effective for after sports or fitness training muscular strength and recovery. Available in liquid and capsule form.
Manuka-Funny Honey
Manuka Gold
Manuka Honey - the buzz word at this time of year to help ward off and reduce colds, coughs and infections. Manuka is not just any old honey. For starters it tastes and feels rather different. Manuka tastes stronger, has a slightly medicinal quality about it and is less sweet than normal honey plus it has a thick, gooey texture that really makes the jaw work. It’s also packed full of antibacterial healing properties to help target the dreaded lurgy a.k.a yukky sore throats,colds & flu bugs. Manuka honey comes with a UMF = Unique Manuka Factor and the higher the factor the higher the healing properties. So, for example the Manuka 5+ would be suitable for everyday use as a preventative and supportive measure. Then there’s 6+,10+, 12+, 15+ & then it goes up to Manuka 20+ which I would use if I felt really ill or needed a good immune boost. Sometimes I like to dissolve it in some warm ( not hot) water and add fresh lemon to make a soothing drink but it’s also very nice spooned over Greek yoghurt or just straight off the spoon. My father in law regularly has a” non sharing” jar and has been known to polish it off in a few days ( he puts it on his toast). I guess he really likes it plus he rarely comes down with anything. He’ll be getting the Whopper Jar for Christmas this year!
Comvita Whopper Jar
As well as it’s antiseptic,antibacterial and anti-inflammatory properties Manuka is also very soothing to the digestive system and may help provide relief from stomach ulcers and acid reflux. Studies have shown that Manuka Honey is also extemely effective against staphylococcus aureus ( a common cause of infected wounds) and Helicobacter Pylori ( common cause of peptic ulcers). Plus recent research work has found that it is effective against the Srreptococcus Pyogenes which causes sore throats. It’s even good for cuts, grazes and sores.
An all round great addition to a healthy diet and your natural medicine chest. They come in lots of different sizes too, from 250g up to 1000g. Manuka honey is also added to many herbal remedies, lozenges, supplements, beauty & skincare products, drinks and herbal teas for additional healing and health benefits.
Pomegranates- Pin or fork?
Me and Pomegrantes go way back. A strange round red fruit that has intrigued me since I was a small child. My grandmother used to buy them every Christmas and serve 1/2 each to me and my little sister ,”’cause they cost the earth!” She would slice through with her big knife and inside would be the glistening little ruby red gems. We would sit down with a tea towel draped over our legs (to catch any juice) and were handed our bowl of cut pomegrante and a pin. The pin was meant to individually pick out each seed or arils and really savour the flavour. I’m sure it was her way of getting us to sit still and be quiet for a bit. I loved the taste so much I remember wanting to just bite the lot, but she would warn us not to as the separation pith was very dry and bitter.Recent research has shown that drinking pomegranate juice, taking it in supplement form and or eating the fruit has many health benefits including reducing heart disease, has antibacterial activity against mouth plaque and can help fend off the common cold. Health benefits aside they also look great when thrown into a big fresh salad, swizzled onto a thick sweet potato soup or part of a fruit compote. Unique fruit that is fashionably very good for you.
Natural anti-histamine
Vitamin C
Looking for safe remedies to help relieve allergies and hayfever symptoms? Nature provides plenty to choose from that are effective and beneficial to the whole body. Pharmaceutical drugs for allergies are under scrutiny for their negative influence on the body. Eating well, regular exercise and incorporating high quality supplements in the diet may help combat the misery of allergies but from a completely natural source.
Vitamin C is an essential nutrient that we all require for good health. Aside from being a strong antioxidant, Vitamin C promotes the healing of wounds, fractures, bruises, and isolates infections. It also stimulates the adrenal glands to manufacture cortisone, which is involved in healing and helps to combat stress. Vitamin C also supports immunity by stimulating the production of white blood cells, which fight infections. Vitamin C is helpful in supporting the body against allergies and hayfever symptoms.
Grapeseed Extract comes from the whole grape seed and are full of powerful anti-oxidants. Rich in Vitamin E and flavonoids the help reduce inflammation in the body and can be an effective remedy for allergies. As well as this studies have shown Grapeseed extract to be a good wound healer, enhances bone density and protective of skin health.
Butterbur
Butterbur is an anti-inflammatory herb that has been used for many years to help combat cramps, pain, migraine and hay fever symptoms.
Quercetin is a flavonol which has anti-inflammatory properties and research has found it inhibits the release histamine in the body.
Solaray QBC contains Quercetin, Bromelain (from pineapple stem) and Vitamin C. This combination is very effective at helping relieve symptoms of hayfever and prickly heat.
Solaray QBC
Natural anti-histamines
Quercetin
Foods rich in Quercetin are green tea, apples, onions, red grapes, citrus fruit, tomatoes, broccoli and green leafy vegetables. Eat plenty of these foods and include quality supplements to help boost immunity and strengthen system.
All available from www.healthstore24.co.uk
As with all products check with your doctor before taking any supplements. We do not intend to diagnose, treat or cure.
Buy bulk organic mixed seeds,cereals,pulses and grains
Wholefoods
We’ve added a new stockist to our shop - Community Foods. They provide a large selection of organic wholefoods in several different bag sizes to help keep store cupboards full of cheap & wholesome ingredients. Organic wholefoods are healthy as they provide fibre and essential nutrients plus they are extremely economical and help create many diverse dishes. Organic seeds, organic dried fruit, organic nuts, organic cereals, organic pulses, organic grains, organic beans, organic legumes and organic snacks.
Organic wholefoods are available in 125gm, 250gm, 500gm, 1 kilo and 2 kilo bags. Our postage and packing prices are low too. Great bulk whole food, cheap postage and fantastic nutrition at www.healthstore24.co.uk
Get snacking with organic seeds like pumpkin, sunflower, golden linseed and sesame seeds. The are rich in plant omegas and make great healthy energy snacks. Add them to muesli, bread making, flapjacks or sprinkle over yogurt. They’re great all mixed together for an instant snack or try dry roasting them on baking tray.
seeds
Cook up some rice dishes with Organic brown basmati, White indica long grain rice, Italian short grain brown rice or try Organic Red Camargue Rice which has a wonderfully nutty taste. We’ve got plenty of recipes if needed.
Try adding Black Turtle beans,butter beans, mung beans, aduki beans, kidney beans or soya beans to meals. They provide fibre, have great texture and taste and are very filling.
For breakfast boosters try organic oatbran,oatmeal, jumbo oats, organic wheat free muesli, bran flakes, wheat flakes, millet flakes, buckwheat flakes, porridge oats and oat groats. Have a go at making your own muesli or granola.
Nuts are healthy snacks- unsalted though. Community foods great selection of nuts makes for happy munching.
Try pecans, brazils, almonds, cashews, walnuts, hazelnuts and peanuts.
nuts
Dried organic fruits make excellent snacks and are a great energy source. Choose from organic figs, raisins, prunes, apricots, sultanas, mango, dates, apple rings and cranberries. Wonderful healthy snacks for kids- big and little ones.
Make soups with organic red lentils or get spicy with green lentil curry. Checkout www.foodboost.co.uk for recipes.
Organic quinoa and millet are very versatile and provide vitamins and minerals to help keep healthy.
Community foods organic popcorn, mixed super seed mix and bombay mix are yummy snacks too.
Checkout the entire range of super wholefoods at www.healthstore24.co.uk
Get ready for Summer!24 hour DetoxBox
Detox Box!
Weather is starting to hot up and it’s time to start thinking about looking good this summer. There’s nothing like a spring tune up to get rid of toxins and things that lurk within. Gillian McKeiths plant based formula fits the bill with detoxifying ingredients to help lift energy levels, reduce bloating and prepare your body a healthy eating and exercise plan.
Price crunched at a whopping 33% off !
Regular Price £22.15
Summer Sale £14.22 !!!
P&P just £1.74
Gillian McKeith 24 Hour Detox Box
Assists the natural detoxification process in your body
See leaflet inside for more information about the 24 Hr Detox Plan
Look good and feel great every day
Organic
Vegan
Gluten free
Wheat freeDirections: 5pm:mix 1 sachet with 7fl ounces of pink grapefruit juice and drink. 7pm:mix 1 sachet with 7fl ounces of pink grapefruit juice and drink. 9Pm:Mix 7fl ounces of pink grapefruit juice and 1.5fl ounces olive oil or hemp oil and drink. Next day: 7am:Mix 1 sachet with 7fl ounces of Pink Grapefruit Juice and Drink. 9am:Mix 1 sachet with 7fl ounces of Pink Grapefruit Juice and Drink.
Ingredients: Papaya ,pumpkin seeds , lemon balm, plant blend (oats,sweet potatoes,spirulina,spinach leaves,wheat germ,shitake,carrots,chickpeas,pineapple), Magnesium Sulphate.
Typical Values Per 100g
Energy Kcal 33kcal
Energy Kj 140kj
Protein 0.8g
Carbohydrate 7.1g
Carbohydrate Sugars 0.3g
Fat 0.2g
Fat Saturated Nil
Fibre 14.2g
Sodium 0.1g
Salt
Agnus Castus- herbal tonic for PMT
Agnus Castus -or Chasteberry is a natural herbal remedy that has been used to help combat the symptoms of pre-menstrual tension and the menopause. Widely regarded as a tonic for the reproductive system, for some women it is hugely beneficial at reducing the discomfort associated with periods and period changes. The herb has a calming and soothing effect (mood soother), regulates hormonal levels and cycles (anxiety, stress and fatigue) and for some is an effective tummy cramp reliever. All good stuff. There are many natural resources to investigate to help improve the “time of the month” and including herbal remedies, for some can be of benefit. Eating plenty of healthy foods, drinking good quality water along side regular fun exercise can all help towards obtaining great health- all month long!
Agnus Castus
Spring Health Supplements
Spring Health
Spring is finally here and with it comes the usual ailments. As the weather gets lighter and the buds start budding it’s a beautiful time of year to enjoy. The last thing you want is to have a turn of the season cold,cough or the start of hayfever. Immune boosting herbs like echinacea and olive leaf are popular choices to help support the body’s defences. Increasing Vitamin C intake by eating plenty of berries, citrus fruit, and green vegetables and the supplementation of a quality Vitamin C such as BioCare may help the body ward off illness. Vitamin C is also known as ascorbic acid and is a water-soluble, antioxidant vitamin that plays a role in more than 300 bodily functions. It is essential to help support health and wellness and requires daily replenishment. Unfortunately, human beings – unlike most other animals – cannot manufacture vitamin C. Nor can they store vitamin C to any appreciable amount. Instead, the kidneys, acting as regulators, excrete vitamin C causing the need for regular replenishment. In addition, vitamin C is destroyed during food preparation. Vitamin C’s primary function is to help maintain collagen, a protein necessary for forming skin, ligaments, bones and teeth and for helping to maintain the strength of blood vessel walls. High levels of vitamin C are also essential for the metabolism of white blood cells, which are critical components of the immune system. In addition, vitamin C plays an important role in the absorption of iron, which is necessary for the formation of red blood cells and in the utilization of folic acid, one of the B-complex vitamins. Bioflavonoids work together with vitamin C to build strong capillaries and serve as antioxidants and as anti-inflammatory agents.
Large BioCare Vitamin C
The mineral Zinc is essential to immune function and can be found in eggs, fish, pumpkin & sunflower seeds, legumes and mushrooms. Eating plenty of garlic ( yummy hummus) helps to stimulate the immune system and is great for heart health too!
Elderberry liquid is a delicious tasting tonic that has plenty of Vitamin C and antioxidant activity. It’s well known for helping reduce the length of flu viruses and very effective at mopping up coughs. Sambucol is a big hit with both big and small kids and now new Gel Caps are available too.
QBC PLex
Hayfever suffering is on the rise with more and more people complaining of runny nose, itchy eyes and volatile sneezing. Quercetin is a natural anti-histamine and may be effective at reducing hayfever symptoms. Quercetin normally has Bromelain with it which is an enzyme from pineapple and works as a natural painkiller, great for hayfever headaches and sinus pain. For many people taking Quercetin early, to ensure it gets into the system works as a preventative measure alongside eating a teaspoon of local honey each day.
Eating wholesome and nutritious foods provides the platform for good health. Regular exercise, plenty of good quality water and herbal beverages will enhance wellness. Supplementing the diet with proper vitamins, minerals and herbs from reputable producers may help to further enhance the bodys’ health.
For over 11,000 quality natural health products
http://www.healthstore24.co.uk
We do not intend to diagnose,treat or cure.The views expressed here are personal and feedback from customers.
Natural Hangover Helpers
Hungover?
We’ve all done it, partied like it’s 1999. The next day feeling like you are actually 99. It’s whopping great fun to have a sherbert or two(+), sing a few songs and dance to some cool tunes. It’s great to enjoy yourself but sometimes that overindulgence can mean feeling a little wan and washed out the next day. Being prepared for it can help lessen the pain and reduce the amount of time the actual hangover hangs around. I always keep certain useful remedies in my cupboard to help combat the dreaded hangover. If I’m going to go out I try to drink plenty of water prior to leaving to help sate my thirst. There’s nothing like swigging ice cold Chardonnay to speed up intoxication.
Cynara Milk Thistle
Milk Thistle is a fab little herbal remedy I take before consuming alcohol as it helps the liver to process the booze quicker and it has supportive properties for the liver. If I can remember to take Milk Thistle before taking to my bed I do this too as it all helps towards recovery the next day. Too much alcohol can bring on a queasy tummy in which case the digestive aid Gentian Bitters by Napiers are a good idea to have at the ready.
Gentian Bitters / Hangover Remedy
The headaches are sometimes solved by a brisk walk somewhere windy to help blow off the cobwebs, a warm lavender wheatbag and perhaps some white willow,a natural alternative to painkillers.
A teaspoon of honey in a detox herbal tea can help to speed up wellness too. Because alcohol depletes B Vitamins( which help deal with stress) in the body I replace them with a good B complex and that stops any feelings of stress and anxiety. I try to adhere to the moderation is key theory and limit my intake alcohol, but if I do consume it I give my system a natural head start. Stay moderate.
All these supplements are available online.
